Quick Tips
 
Just Diagnosed With Diabetes?
 
5 Things You Can Do Right Now!
 
  1. Stop drinking fruit juice and regular pop.
     
  2. Use the Quick Check for a Healthy Plate.   More…
     
  3. Increase your activity level – walking is a great way to start.
     
  4. Get a glucose monitor at your pharmacy to check blood glucose levels.
     
  5. Ask you doctor to refer you one of the Niagara Region Diabetes Education Programs so you can learn how to look after diabetes.
 
Remember: Small Changes Bring Big Rewards!
 
 

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